Chapter
Living in Uncertainty Triggers Anxiety
06:32 - 10:47 (04:15)
The sustained uncertainty that has come with the last two years has caused anxiety for the majority of the population as humans are not designed to live with that much uncertainty. Unless individuals are taking action by going to therapy or have a significant meditation practice, their internal alarm is turned on which can cause hyperalert and anxiety-like symptoms.
Clips
With sustained uncertainty, every human being has their alarm turned on internally due to the prolonged lockdown and a brand new experience.
06:32 - 08:32 (02:00)
Summary
With sustained uncertainty, every human being has their alarm turned on internally due to the prolonged lockdown and a brand new experience. A culture that is continuously on Zoom calls is also exhibiting signs of alarm state.
ChapterLiving in Uncertainty Triggers Anxiety
EpisodeIf You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
PodcastThe School of Greatness
Childhood trauma can lead to anxiety, which is the body's response to a perceived threat.
08:32 - 10:47 (02:14)
Summary
Childhood trauma can lead to anxiety, which is the body's response to a perceived threat. This can result in a feeling of being constantly on edge, waiting for the next negative experience.