Chapter
Longevity Training for Optimal Health
30:39 - 37:17 (06:38)
The importance of longevity training is to consider your health and wellness on a decade-long timescale to achieve optimal health, rather than just life extension. It's essential to focus on achieving what you want, accepting sacrifices, and letting go of things that don't contribute towards your goals.
Clips
The key to maintaining fitness in old age is to set reasonable goals, manage capacity, demand and optimize health by following the principles of back mechanics.
30:39 - 32:53 (02:14)
Health
Summary
The key to maintaining fitness in old age is to set reasonable goals, manage capacity, demand and optimize health by following the principles of back mechanics.
ChapterLongevity Training for Optimal Health
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
Training for longevity is about thinking of your health and wellness in terms of decade-long timescales.
32:53 - 37:17 (04:24)
Longevity
Summary
Training for longevity is about thinking of your health and wellness in terms of decade-long timescales. It involves accepting that in order to realize your full potential in a particular field, you have to let go of other things.