Chapter
Longitudinal Data is Needed Before Taking Isolated and Synthesized Supplements
39:15 - 52:15 (13:00)
Tim Ferriss discusses the importance of consuming whole food sources for supplements that contain co-factors to avoid unintended side effects, and the need for longitudinal data in humans before taking isolated and synthesized supplements.
Clips
Tim Ferris discusses how mindfulness and meditation can help people transcend their physical experiences, pointing listeners toward free or low-cost apps for achieving these similar benefits.
39:15 - 42:36 (03:20)
Summary
Tim Ferris discusses how mindfulness and meditation can help people transcend their physical experiences, pointing listeners toward free or low-cost apps for achieving these similar benefits.
ChapterLongitudinal Data is Needed Before Taking Isolated and Synthesized Supplements
Episode#103: Drunk Dialing Fans--Celebrating The 100th Podcast Episode!
PodcastThe Tim Ferriss Show
The speaker believes that multi-vitamins can do more harm than good and recommends against taking them daily, especially if they contain iron.
42:36 - 44:03 (01:27)
Summary
The speaker believes that multi-vitamins can do more harm than good and recommends against taking them daily, especially if they contain iron. They also discuss how donating blood can help reduce toxic levels in the body.
ChapterLongitudinal Data is Needed Before Taking Isolated and Synthesized Supplements
Episode#103: Drunk Dialing Fans--Celebrating The 100th Podcast Episode!
PodcastThe Tim Ferriss Show
Taking isolated or synthetic supplements can produce unintended side effects as they lack co-factors that are present in whole-food sources.
44:04 - 46:39 (02:35)
Summary
Taking isolated or synthetic supplements can produce unintended side effects as they lack co-factors that are present in whole-food sources. It's best to rely on longitudinal data in humans before taking them, even if a supplement seems promising.
ChapterLongitudinal Data is Needed Before Taking Isolated and Synthesized Supplements
Episode#103: Drunk Dialing Fans--Celebrating The 100th Podcast Episode!
PodcastThe Tim Ferriss Show
The speaker talks about life in Barranquilla, a coastal city in Colombia that is famous for its carnival and being the birthplace of celebrities like Sofia Vergara and Shakira.
46:39 - 50:02 (03:22)
Summary
The speaker talks about life in Barranquilla, a coastal city in Colombia that is famous for its carnival and being the birthplace of celebrities like Sofia Vergara and Shakira.
ChapterLongitudinal Data is Needed Before Taking Isolated and Synthesized Supplements
Episode#103: Drunk Dialing Fans--Celebrating The 100th Podcast Episode!
PodcastThe Tim Ferriss Show
The speaker discusses his negative emotions after firing an employee and the struggles of securing funding for his start-up, which sells natural and organic ketchup for children containing hidden veggies.
50:02 - 52:15 (02:12)
Summary
The speaker discusses his negative emotions after firing an employee and the struggles of securing funding for his start-up, which sells natural and organic ketchup for children containing hidden veggies. He asks for advice on these topics.