Chapter
Losing Our Ability to Focus
1:46:32 - 1:57:02 (10:29)
Dr. John Ioannidis discusses our loss of attention span and how it affects personal achievement and imposter syndrome.
Clips
In this episode, the host discusses the importance of disconnecting from technology and creating intentional spaces to have sustained thoughts.
1:46:32 - 1:49:08 (02:35)
Summary
In this episode, the host discusses the importance of disconnecting from technology and creating intentional spaces to have sustained thoughts. He suggests thinking of physical and metacognitive barriers that can be put between yourself and your phone or other devices in order to avoid constant interruptions and distractions.
ChapterLosing Our Ability to Focus
EpisodeDr. Anna Lembke: Understanding & Treating Addiction
PodcastHuberman Lab
Social media fuels the imposter syndrome and self-doubt when people achieve great personal achievements.
1:49:08 - 1:52:44 (03:35)
Summary
Social media fuels the imposter syndrome and self-doubt when people achieve great personal achievements. Our brain's natural response to separating ourselves from social groups is self-loathing and shame.
ChapterLosing Our Ability to Focus
EpisodeDr. Anna Lembke: Understanding & Treating Addiction
PodcastHuberman Lab
A doctor shares how he constantly experiments with his life and values to make each day better and more meaningful, and how this authentic approach often leads to valuable contributions.
1:52:44 - 1:55:58 (03:14)
Summary
A doctor shares how he constantly experiments with his life and values to make each day better and more meaningful, and how this authentic approach often leads to valuable contributions.
ChapterLosing Our Ability to Focus
EpisodeDr. Anna Lembke: Understanding & Treating Addiction
PodcastHuberman Lab
In this podcast episode, the host interviews Anna Lembke about her book on addiction and dopamine.
1:55:58 - 1:57:02 (01:03)
Summary
In this podcast episode, the host interviews Anna Lembke about her book on addiction and dopamine. They discuss the misconceptions surrounding addiction, the effects of social media, and the importance of generosity in academia.