Chapter
Losing Weight and Lean Mass
2:52:34 - 2:58:08 (05:33)
Losing weight can lead to a loss of lean mass, but it is normal for the average person to lose about 25-30 percent of their weight from lean mass, along with body water and spleentonic tissue.
Clips
It is normal for the average person to lose around 25-30% of their weight from lean mass during weight loss, along with body water and shrinking of visceral tissues.
2:52:34 - 2:54:35 (02:00)
Summary
It is normal for the average person to lose around 25-30% of their weight from lean mass during weight loss, along with body water and shrinking of visceral tissues. More adipose individuals can approach a diet more aggressively without harming their long term health.
ChapterLosing Weight and Lean Mass
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
This episode explores the impact that psychological factors have on our eating habits, such as the rate at which we eat, the size and color of our plates, and our perception of dieting.
2:54:35 - 2:56:53 (02:18)
Summary
This episode explores the impact that psychological factors have on our eating habits, such as the rate at which we eat, the size and color of our plates, and our perception of dieting. It also delves into the notion that humans are not optimized for their own health and how this contributes to issues such as overeating and drug use.
ChapterLosing Weight and Lean Mass
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
The dichotomy of life is doing what's hard in the short term leads to an easier life, whereas doing what's easy in the short term leads to a harder life.
2:56:53 - 2:58:08 (01:14)
Summary
The dichotomy of life is doing what's hard in the short term leads to an easier life, whereas doing what's easy in the short term leads to a harder life. A great example of this is the amount of work needed to sustain an unhealthy lifestyle versus going to the gym and restricting calories. This episode also touches on the topic of seed oils.