Chapter
Lower Leg Proprioception Exercises
31:37 - 36:15 (04:38)
The speaker explains a series of exercises to improve balance and stability in the lower legs, including step downs and single-leg plyometrics.
Clips
This podcast discusses a plyometric exercise used by the speaker on Olympic athletes where athletes jump from a seated single-leg position to improve their rate of force development in eccentric, isometric and concentric movements.
31:37 - 33:23 (01:46)
Plyometric exercises
Summary
This podcast discusses a plyometric exercise used by the speaker on Olympic athletes where athletes jump from a seated single-leg position to improve their rate of force development in eccentric, isometric and concentric movements.
ChapterLower Leg Proprioception Exercises
Episode#238: The Savant of Speed -- Ryan Flaherty
PodcastThe Tim Ferriss Show
The speaker explains a stability exercise called single leg step downs, which involves lowering one foot down slowly and then standing back up.
33:23 - 36:15 (02:52)
fitness
Summary
The speaker explains a stability exercise called single leg step downs, which involves lowering one foot down slowly and then standing back up. This exercise helps target smaller muscle stabilizers that may not get recruited as much with other core complex exercises.