Chapter

Lowering the Activation Energy to Reach Your Goals
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24:56 - 27:59 (03:02)

Tips on how to make it easier to achieve your goals by lowering the activation energy, such as preparing for the task beforehand to make it more accessible or breaking down the task into smaller pieces.

Clips
Making the task that you want to do easier to accomplish, such as having your gym clothes on or your gym bag packed, will make you more likely to follow through with your intentions to go to the gym or exercise.
24:56 - 26:30 (01:33)
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Productivity
Summary

Making the task that you want to do easier to accomplish, such as having your gym clothes on or your gym bag packed, will make you more likely to follow through with your intentions to go to the gym or exercise. This behavioral hack can help you achieve your goals more consistently.

Chapter
Lowering the Activation Energy to Reach Your Goals
Episode
#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Podcast
Modern Wisdom
A discussion about medical students practicing on hired actors by palpitating lungs, prostrates and osculating abdomen.
26:30 - 27:59 (01:28)
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Medical Education
Summary

A discussion about medical students practicing on hired actors by palpitating lungs, prostrates and osculating abdomen.

Chapter
Lowering the Activation Energy to Reach Your Goals
Episode
#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Podcast
Modern Wisdom