Chapter
Clips
Making the task that you want to do easier to accomplish, such as having your gym clothes on or your gym bag packed, will make you more likely to follow through with your intentions to go to the gym or exercise.
24:56 - 26:30 (01:33)
Summary
Making the task that you want to do easier to accomplish, such as having your gym clothes on or your gym bag packed, will make you more likely to follow through with your intentions to go to the gym or exercise. This behavioral hack can help you achieve your goals more consistently.
ChapterLowering the Activation Energy to Reach Your Goals
Episode#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
PodcastModern Wisdom
A discussion about medical students practicing on hired actors by palpitating lungs, prostrates and osculating abdomen.
26:30 - 27:59 (01:28)
Summary
A discussion about medical students practicing on hired actors by palpitating lungs, prostrates and osculating abdomen.