Chapter
Magnesium Enriched Diet and Cognitive Function
2:05:26 - 2:16:46 (11:20)
Testing on mice showed that a magnesium-enriched diet improved cognitive function and longevity. However, the challenge with humans is that most magnesium salts do not passively enter the bloodstream, but a recent test showed that magnesium supplementation could help those with mild cognitive decline.
Clips
In this podcast, a renowned sleep expert explains how magnesium in bathing solutions helps increase cognitive durability and function.
2:05:26 - 2:08:51 (03:24)
Magnesium
Summary
In this podcast, a renowned sleep expert explains how magnesium in bathing solutions helps increase cognitive durability and function. He also shares his thoughts on the power of supplements for overall health.
ChapterMagnesium Enriched Diet and Cognitive Function
EpisodeDr. Jack Feldman: Breathing for Mental & Physical Health & Performance
PodcastHuberman Lab
The use of magnesium threonate has been shown to increase cognitive function in mice and human clinical trials have demonstrated its potential benefits for patients with mild cognitive impairment.
2:08:51 - 2:16:46 (07:55)
Magnesium Threonate
Summary
The use of magnesium threonate has been shown to increase cognitive function in mice and human clinical trials have demonstrated its potential benefits for patients with mild cognitive impairment.