Chapter
Magnesium Threonate, Apigenin, and Theanine for Sleep Improvement
1:09:40 - 1:16:16 (06:35)
Magnesium threonate and apigenin can help people sleep better, but some may find theanine disruptive due to vivid dreams. Substance like THC and alcohol, which may help fall asleep, can disrupt the pattern of sleep and lead to suboptimal restfulness.
Clips
While alcohol might help some people fall asleep quickly and deeply, it leads to a disrupted and suboptimal sleep, according to Dr. Matt Walker.
1:09:40 - 1:10:32 (00:51)
Sleep
Summary
While alcohol might help some people fall asleep quickly and deeply, it leads to a disrupted and suboptimal sleep, according to Dr. Matt Walker. This podcast episode discusses the effects of alcohol on sleep and the importance of good sleep architecture.
ChapterMagnesium Threonate, Apigenin, and Theanine for Sleep Improvement
EpisodeSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
PodcastHuberman Lab
The three main supplements that aid in better sleep are magnesium threonate, apigenin, and theanine, but it is important to adjust the dosage of one component without disrupting the dosage of another to achieve optimum results.
1:10:32 - 1:16:16 (05:44)
sleep supplements
Summary
The three main supplements that aid in better sleep are magnesium threonate, apigenin, and theanine, but it is important to adjust the dosage of one component without disrupting the dosage of another to achieve optimum results.