Chapter
Maintaining Effortless State with You Can Products
36:52 - 49:30 (12:38)
The speaker talks about how being out of the effortless state can be exhausting and discusses using You Can’s energy powders and bars to maintain focus and avoid fatigue. He offers a discount code for the products at UCAN.co/Tim with code Tim.
Clips
This is an advertisement for You Can Energy Powders and low-calorie bars, which are designed to help maintain focus throughout long days for exercise, improve performance when training, and avoid fatigue without making metabolic compromises.
36:52 - 38:48 (01:56)
Summary
This is an advertisement for You Can Energy Powders and low-calorie bars, which are designed to help maintain focus throughout long days for exercise, improve performance when training, and avoid fatigue without making metabolic compromises. You Can Energy Powders and low-calorie bars help regulate blood sugar, thanks to their patented ingredient, SuperStarch.
ChapterMaintaining Effortless State with You Can Products
Episode#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
PodcastThe Tim Ferriss Show
The speaker discusses the concept of the effortless state and how to achieve it, including understanding what's burdening us and having a broader perspective on how to think about it.
38:48 - 42:22 (03:34)
Summary
The speaker discusses the concept of the effortless state and how to achieve it, including understanding what's burdening us and having a broader perspective on how to think about it.
ChapterMaintaining Effortless State with You Can Products
Episode#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
PodcastThe Tim Ferriss Show
The speaker encourages listeners to reflect on any grudges, complaints, and unforgiven situations they may be holding onto, which could be taking up unnecessary space in their minds and hearts, thus making life harder than it needs to be.
42:23 - 45:01 (02:38)
Summary
The speaker encourages listeners to reflect on any grudges, complaints, and unforgiven situations they may be holding onto, which could be taking up unnecessary space in their minds and hearts, thus making life harder than it needs to be. He gives an anecdote of a man who, on his deathbed, found use in a little piece of string, highlighting the importance of letting go of unnecessary burdens and finding value in simplicity.
ChapterMaintaining Effortless State with You Can Products
Episode#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
PodcastThe Tim Ferriss Show
The speaker discusses their personal experience with childhood sexual abuse and the tools and approaches that helped them heal, and touches on the topic of persistent negative feelings and psychic drag in general.
45:01 - 47:39 (02:37)
Summary
The speaker discusses their personal experience with childhood sexual abuse and the tools and approaches that helped them heal, and touches on the topic of persistent negative feelings and psychic drag in general.
ChapterMaintaining Effortless State with You Can Products
Episode#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
PodcastThe Tim Ferriss Show
Tim Ferriss explains why he chose to release his book as a podcast after realizing the protracted writing process and potential losses that could come with publishing a physical book.
47:40 - 49:30 (01:50)
Summary
Tim Ferriss explains why he chose to release his book as a podcast after realizing the protracted writing process and potential losses that could come with publishing a physical book. He also shares how courage feels awful, but it is important to push through it.