Chapter
Maintaining Fitness as You Age
30:57 - 35:45 (04:47)
An individual's workout routine may change as they age but the fundamental movements of squatting, pressing, and lifting remain constant; the intensity and volume can be scaled down to accommodate their body's needs. Quantifiable numbers and goals for running or other activities can make training more fun and efficient.
Clips
Having a fitness program with quantifiable goals is a great way to see better results and make exercise more enjoyable.
30:57 - 33:28 (02:30)
Summary
Having a fitness program with quantifiable goals is a great way to see better results and make exercise more enjoyable. Consuming real, regular food can provide great nutritional value without the need for tracking macros or relying on supplements.
ChapterMaintaining Fitness as You Age
Episode#246: Building Strength, Improving Mindset, and Becoming the World's Fittest Man - Jason Khalipa
PodcastThe Tim Ferriss Show
Joe Rogan plans on continuing to do the same workout movements as he gets older, but with less intensity due to the demands his age and strength require.
33:28 - 35:45 (02:16)
Summary
Joe Rogan plans on continuing to do the same workout movements as he gets older, but with less intensity due to the demands his age and strength require. He believes in working hard, training hard, and eating appropriately to maintain his fitness.