Chapter
Maintaining Health Through Sleep Schedules
1:00:08 - 1:04:52 (04:43)
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
Clips
The speaker shares how focusing on healthy eating habits has helped him prevent setbacks and flare ups.
1:00:08 - 1:03:05 (02:56)
Healthy Eating
Summary
The speaker shares how focusing on healthy eating habits has helped him prevent setbacks and flare ups. He tries to stay on top of it because if he doesn't, things get shut down.
ChapterMaintaining Health Through Sleep Schedules
EpisodeNick Cannon Didn't Pull Out | Howie Mandel Does Stuff #117
PodcastHowie Mandel Does Stuff Podcast
The speaker discusses the benefits of waking up at 2:00am and having uninterrupted sleep for six hours.
1:03:05 - 1:04:52 (01:47)
Sleep
Summary
The speaker discusses the benefits of waking up at 2:00am and having uninterrupted sleep for six hours. They also emphasize the importance of surrounding oneself with inspiring people.