Chapter
Maintaining Sanity in the Age of Social Media with Tim Ferriss
01:21 - 07:35 (06:13)
Tim Ferriss shares his strategies for maintaining sanity in the age of social media and how to avoid getting caught up in the negativity and attacks that can come with it.
Clips
In this podcast, the host discusses the importance of supplementing with Vitamin D for additional immune support and the challenges of social media.
01:21 - 04:16 (02:54)
Summary
In this podcast, the host discusses the importance of supplementing with Vitamin D for additional immune support and the challenges of social media. He also promotes Athletic Greens, an all-in-one nutritional insurance supplement.
ChapterMaintaining Sanity in the Age of Social Media with Tim Ferriss
Episode#289: How to Handle Information Overwhelm (and Social Media)
PodcastThe Tim Ferriss Show
The speaker shares his guidelines for maintaining sanity including keeping his phone on airplane mode for most of the day, not having notifications for email, news, and social media, and prioritizing meditation and exercise in the morning.
04:16 - 06:02 (01:45)
Summary
The speaker shares his guidelines for maintaining sanity including keeping his phone on airplane mode for most of the day, not having notifications for email, news, and social media, and prioritizing meditation and exercise in the morning.
ChapterMaintaining Sanity in the Age of Social Media with Tim Ferriss
Episode#289: How to Handle Information Overwhelm (and Social Media)
PodcastThe Tim Ferriss Show
Tim Ferriss' approach towards internet negativity and attacks is to starve it of oxygen and ignore it as much as possible.
06:02 - 07:35 (01:32)
Summary
Tim Ferriss' approach towards internet negativity and attacks is to starve it of oxygen and ignore it as much as possible. The best revenge is living well, and the best way to do so is to not engage with negative comments and not give it any attention.