Chapter
Making Decisions and Taking Action
1:39:43 - 1:46:24 (06:40)
The speaker talks about people's tendency to have multiple options and not committing to one fully. He also mentions the importance of making decisions and taking actions, even if it means just learning more.
Clips
The speaker emphasizes the importance of focus and consistency when it comes to achieving success whether it be in diet or work.
1:39:43 - 1:43:17 (03:33)
Summary
The speaker emphasizes the importance of focus and consistency when it comes to achieving success whether it be in diet or work. People need to apply what they learn from their chosen spiritual or mindset teacher of choice.
ChapterMaking Decisions and Taking Action
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
The speaker encourages the listener to learn how to cook something for the sake of variety.
1:43:17 - 1:43:33 (00:15)
Summary
The speaker encourages the listener to learn how to cook something for the sake of variety. He expresses excitement about the conversation and the knowledge shared.
ChapterMaking Decisions and Taking Action
Episode#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
PodcastModern Wisdom
Learn about the health effects of modern lifestyle habits and take the right actions to mitigate stress by learning more and making informed decisions.
1:43:33 - 1:46:24 (02:51)
Summary
Learn about the health effects of modern lifestyle habits and take the right actions to mitigate stress by learning more and making informed decisions. Stressing over changing habits like giving up technology such as Airpods is not worth it.