Chapter
Making Good Decisions
13:58 - 20:17 (06:19)
The timing of decision making can be impacted by tiredness and external factors. To make good decisions easier, it is important to eliminate temptations and make it more difficult to make bad choices.
Clips
The speaker suggests doing hill sprints for high-intensity workouts and keeping healthy snacks in your cupboard to avoid unhealthy cravings late at night.
13:58 - 16:55 (02:57)
Summary
The speaker suggests doing hill sprints for high-intensity workouts and keeping healthy snacks in your cupboard to avoid unhealthy cravings late at night.
ChapterMaking Good Decisions
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
Making good decisions easy and bad decisions hard is key to setting yourself up for success.
16:55 - 18:28 (01:33)
Summary
Making good decisions easy and bad decisions hard is key to setting yourself up for success. A comparison of calorie-matched foods reveals the importance of choosing the right options when faced with temptation.
ChapterMaking Good Decisions
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
A study shows that people who are denied cookies give up faster on tasks than those who were allowed to have cookies, and how juries are more likely to find people guilty in the afternoons due to decision fatigue.
18:29 - 20:17 (01:48)
Summary
A study shows that people who are denied cookies give up faster on tasks than those who were allowed to have cookies, and how juries are more likely to find people guilty in the afternoons due to decision fatigue.