Chapter
Making Healthful Habits Stick
09:05 - 15:16 (06:11)
After sticking with healthy habits for several months, the author experiences a positive shift in their mindset towards food and is able to make better choices that lead to weight loss and a newfound sense of confidence.
Clips
The speaker shares their experience of breaking bad eating habits by paying attention to what they ate, making conscious decisions, sticking to a rough calorie budget, noting their progress, and making good behavior habitual.
09:05 - 11:49 (02:44)
Healthy Eating
Summary
The speaker shares their experience of breaking bad eating habits by paying attention to what they ate, making conscious decisions, sticking to a rough calorie budget, noting their progress, and making good behavior habitual.
ChapterMaking Healthful Habits Stick
EpisodeThe Sunday Read: ‘I’ve Always Struggled With My Weight. Losing It Didn’t Mean Winning.’
PodcastThe Daily
The author reflects on the relationship between the body and soul, and questions if the body is merely a piece of hardware for the soul's knowledge.
11:49 - 15:16 (03:27)
Philosophy
Summary
The author reflects on the relationship between the body and soul, and questions if the body is merely a piece of hardware for the soul's knowledge.