Chapter
Making Small Changes for a Healthier Lifestyle
06:31 - 10:25 (03:53)
The speaker discusses making small changes to his dietary habits, opting for rice instead of potatoes and mixing up his side dishes with healthier options like vegetables.
Clips
The speaker shares how they've incorporated healthier side options like mixed vegetables and rice to their primarily meat-based diet.
06:31 - 07:45 (01:13)
Summary
The speaker shares how they've incorporated healthier side options like mixed vegetables and rice to their primarily meat-based diet.
ChapterMaking Small Changes for a Healthier Lifestyle
EpisodeAm I The Asshole?
PodcastDistractible
The speaker discusses their experience with over-exercising and plans to ease back into it once recovered from a torn muscle.
07:45 - 08:44 (00:59)
Summary
The speaker discusses their experience with over-exercising and plans to ease back into it once recovered from a torn muscle. They also mention the upcoming availability of fiber internet with gigabit download speeds and 500 mbps upload speeds.
ChapterMaking Small Changes for a Healthier Lifestyle
EpisodeAm I The Asshole?
PodcastDistractible
Two people casually ask about each other's health and joke around about their humour compatibility.
08:44 - 09:18 (00:33)
Summary
Two people casually ask about each other's health and joke around about their humour compatibility.
ChapterMaking Small Changes for a Healthier Lifestyle
EpisodeAm I The Asshole?
PodcastDistractible
The hosts discuss the benefits of incorporating video into podcast recordings, including increased engagement and the ability to read facial expressions and body language.
09:18 - 10:25 (01:06)
Summary
The hosts discuss the benefits of incorporating video into podcast recordings, including increased engagement and the ability to read facial expressions and body language.