Chapter
Managing anxiety and alcohol with mindfulness
1:43:40 - 1:47:44 (04:04)
The speaker emphasizes the importance of having patience, slowing down, and not projecting one's mind into the future. They also discuss the anxiety caused by various factors and suggest practicing mindfulness to become more aware of who is being nourished during alcohol consumption.
Clips
The speaker shares his experience with anxiety, especially during uncertain times like a potential virus mutation, upcoming administration, and unrest on streets, and how he copes with it by practicing patience and not projecting himself into a fearful future.
1:43:40 - 1:47:44 (04:04)
Anxiety
Summary
The speaker shares his experience with anxiety, especially during uncertain times like a potential virus mutation, upcoming administration, and unrest on streets, and how he copes with it by practicing patience and not projecting himself into a fearful future. He also reflects on the importance of self-awareness and mindfulness when it comes to drinking.