Chapter
Managing anxiety by focusing on the next horizon.
28:42 - 34:06 (05:23)
The key to managing anxiety is to break the challenge into smaller parts and focus on the short-term goals, looking towards the next horizon no matter how close or far it is.
Clips
The speaker shares a strategy for managing anxiety and uncertainty by setting short-term goals and focusing on the next achievable horizon.
28:42 - 30:27 (01:45)
Summary
The speaker shares a strategy for managing anxiety and uncertainty by setting short-term goals and focusing on the next achievable horizon.
ChapterManaging anxiety by focusing on the next horizon.
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
Rich Roll and Michael Trainer discuss how breaking down the steps, and taking it step by step is what helps patients with cancer get through each day.
30:27 - 31:05 (00:37)
Summary
Rich Roll and Michael Trainer discuss how breaking down the steps, and taking it step by step is what helps patients with cancer get through each day. They focus on the neurological impact of breaking down the goals into manageable chunks to help you get through adversity.
ChapterManaging anxiety by focusing on the next horizon.
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
The focus on breathing and specific breathing techniques like those proposed by Wim Hof, visualization, and music are ways to shift your energy level from parasympathetic to more energized.
31:05 - 32:11 (01:05)
Summary
The focus on breathing and specific breathing techniques like those proposed by Wim Hof, visualization, and music are ways to shift your energy level from parasympathetic to more energized.
ChapterManaging anxiety by focusing on the next horizon.
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
Finding the optimal state of mind for peak performance can differ from person to person.
32:11 - 34:06 (01:54)
Summary
Finding the optimal state of mind for peak performance can differ from person to person. It's important to strike a balance between energy and calmness to achieve a state of excitement that is both invigorating and focused.