Chapter
Managing Cholesterol with Fasting
13:43 - 19:04 (05:20)
Kevin shares his concerns about elevated cholesterol levels and his family history of heart disease. To avoid medication, he tries the five-day fasting mimicking diet which shows a dramatic drop in his cholesterol levels.
Clips
The fasting mimicking diet allows individuals to consume 700 calories a day while still entering a fasted state, which benefits inflammation markers and blood levels.
13:43 - 15:49 (02:05)
Fasting Mimicking Diet
Summary
The fasting mimicking diet allows individuals to consume 700 calories a day while still entering a fasted state, which benefits inflammation markers and blood levels. The diet is focused mainly on fats rather than refined carbohydrates and can lead to mild ketosis symptoms.
ChapterManaging Cholesterol with Fasting
Episode#333: Random Show — Fasting, Biohacking, and Tony Robbins
PodcastThe Tim Ferriss Show
The fasting mimicking diet can help generate new stem cells and cause cell death.
15:49 - 19:04 (03:15)
Fasting
Summary
The fasting mimicking diet can help generate new stem cells and cause cell death. The diet can also improve cholesterol levels and promote longevity.