Chapter
Managing Emotions with Anger
25:07 - 28:46 (03:39)
The primal emotion of anger can be useful in managing other emotions, such as fear or sadness. It can be a more powerful state than fear, and can be utilized in sports psychology or in daily life.
Clips
While anger can be a powerful motivator in sports, it can also lead to negative consequences on social media.
25:07 - 26:39 (01:31)
Anger
Summary
While anger can be a powerful motivator in sports, it can also lead to negative consequences on social media. Long-form discussions are one way to navigate the gray areas that exist when it comes to expressing anger.
ChapterManaging Emotions with Anger
Episode869 Relationships, Fear and Doing What You Love with David Walton
PodcastThe School of Greatness
The host discusses how his personal issues often trigger his anger and how it affects his relationship with his son.
26:39 - 27:51 (01:12)
Personal Growth
Summary
The host discusses how his personal issues often trigger his anger and how it affects his relationship with his son.
ChapterManaging Emotions with Anger
Episode869 Relationships, Fear and Doing What You Love with David Walton
PodcastThe School of Greatness
The speaker discusses how anger is a natural emotion that should not be suppressed or viewed as shameful.
27:51 - 28:46 (00:55)
Yogic Principles
Summary
The speaker discusses how anger is a natural emotion that should not be suppressed or viewed as shameful. Instead, it should be embraced and channeled through practices like CrossFit, kickboxing, meditation, and yoga.