Chapter
Managing Fear and Anxiety Through Breathing and Meditation
26:56 - 29:17 (02:21)
In this podcast episode, the speaker recognizes the impact of anxiety, worry, stress, and fear on one's mental health. The speaker suggests using breathing and meditation techniques to shift from a fear energy to a preparation energy and encourages individuals to let go of their fear of fear.
Clips
Learn how to shift your fear energy into preparation energy and let go of the fear of fear by breathing and meditating.
26:56 - 29:17 (02:21)
Fear, Anxiety
Summary
Learn how to shift your fear energy into preparation energy and let go of the fear of fear by breathing and meditating.