Chapter
Managing Sleep Cycles for Night Shift Workers
1:04:13 - 1:10:16 (06:03)
This podcast discusses the challenges faced by night shift workers in managing their sleep cycles and suggests tips such as exposure to bright light and avoiding it before bedtime.
Clips
Dr. Pierre Cagnon explains the importance of understanding our internal temperature rhythm and the potential benefits of developing a wristband that could measure temperature and identify the circadian dead zone.
1:04:13 - 1:06:32 (02:18)
Health
Summary
Dr. Pierre Cagnon explains the importance of understanding our internal temperature rhythm and the potential benefits of developing a wristband that could measure temperature and identify the circadian dead zone.
ChapterManaging Sleep Cycles for Night Shift Workers
EpisodeFind Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
PodcastHuberman Lab
This episode discusses how exposure to sunlight can help regulate sleep cycles for individuals who work night shifts, and how avoiding bright light before sleep can be beneficial.
1:06:32 - 1:10:16 (03:44)
Sleep Cycles
Summary
This episode discusses how exposure to sunlight can help regulate sleep cycles for individuals who work night shifts, and how avoiding bright light before sleep can be beneficial.