Chapter
Managing Social Media from a Mindful Perspective
14:36 - 24:45 (10:08)
Being mindful of the time spent on social media is important as it can be easy to get caught up in it. Going live frequently and deleting social media apps from mobile devices once a month can help in maintaining a healthy balance.
Clips
The speaker shares how going live on social media platforms could boost video content tremendously, and emphasizes the importance of being present in every moment, regardless of worries about the past or future.
14:36 - 19:06 (04:29)
Social Media
Summary
The speaker shares how going live on social media platforms could boost video content tremendously, and emphasizes the importance of being present in every moment, regardless of worries about the past or future.
ChapterManaging Social Media from a Mindful Perspective
Episode#225: Andrew Murnane – The Illusion of Duality
PodcastThe Danny Miranda Podcast
Social media can be a toxic environment if not used mindfully, and it's important to recognize internal drivers and take time off from it.
19:06 - 24:45 (05:38)
Mindfulness
Summary
Social media can be a toxic environment if not used mindfully, and it's important to recognize internal drivers and take time off from it. Regular mindfulness practices, including putting your phone on airplane mode and having moments of solitude, can help in reducing the need for cold turkey breaks.