Chapter
Managing Stress with Mindful Check-Ins
10:38 - 15:08 (04:29)
The speaker emphasizes the importance of addressing stress with mindful check-ins and using techniques like body scanning to manage it effectively. They also stress the balance between a relaxed state and being burnt out as a way to create space for creative breakthroughs.
Clips
The key to managing stress is through mindful check-ins and creating spaciousness.
10:38 - 12:12 (01:34)
Summary
The key to managing stress is through mindful check-ins and creating spaciousness. We can use our whole nervous system in our body to manage stress better and clean out the stress that we're storing up by noticing the stress we're carrying in our body and addressing it.
ChapterManaging Stress with Mindful Check-Ins
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
Taking strategic breaks throughout the day, like going for a walk, spending time in nature or doing deep breathing exercises, can not only prevent burnout but also positively impact creativity and thinking.
12:12 - 13:30 (01:17)
Summary
Taking strategic breaks throughout the day, like going for a walk, spending time in nature or doing deep breathing exercises, can not only prevent burnout but also positively impact creativity and thinking. It's essential to recognize that breaks and strategic nothing time are foundational to our overall success and well-being.
ChapterManaging Stress with Mindful Check-Ins
EpisodeTry THIS For 7 Days To Never Stress Out Again EP 1390
PodcastThe School of Greatness
This episode explores the balance between relaxation and stress in creating innovation, breakthroughs, and ideas.
13:30 - 15:08 (01:37)
Summary
This episode explores the balance between relaxation and stress in creating innovation, breakthroughs, and ideas.