Chapter
Managing Stress with Theanine Supplements
1:19:59 - 1:27:45 (07:45)
Theanine supplements can be useful for people who are chronically anxious or stressed, or for those who feel overwhelmed during the day. It can help improve attention, reduce blood pressure and improve sleep quality.
Clips
Hans Selye popularized the concept of adrenal burnout as part of the stress response but it is not a scientifically recognized condition.
1:19:59 - 1:21:20 (01:21)
Summary
Hans Selye popularized the concept of adrenal burnout as part of the stress response but it is not a scientifically recognized condition. Adrenal insufficiency syndrome is a real physiological problem where some people have very impaired adrenals and they can’t produce adrenaline.
ChapterManaging Stress with Theanine Supplements
EpisodeMaster Stress: Tools for Managing Stress & Anxiety
PodcastHuberman Lab
Theanine has been shown to be effective in reducing stress and anxiety, as well as improving attention, sleep quality and blood pressure in people who are chronically stressed or anxious.
1:21:20 - 1:24:23 (03:03)
Summary
Theanine has been shown to be effective in reducing stress and anxiety, as well as improving attention, sleep quality and blood pressure in people who are chronically stressed or anxious. Eight studies have demonstrated its effect on anxiety.
ChapterManaging Stress with Theanine Supplements
EpisodeMaster Stress: Tools for Managing Stress & Anxiety
PodcastHuberman Lab
In this podcast episode, the importance of managing stress is discussed, along with tools and techniques for short-term, medium-term, and long-term stress control, including respiration, dilation of gaze, social connection, and potentially supplements.
1:24:23 - 1:27:45 (03:21)
Summary
In this podcast episode, the importance of managing stress is discussed, along with tools and techniques for short-term, medium-term, and long-term stress control, including respiration, dilation of gaze, social connection, and potentially supplements. The discussion also includes the potential for stress reduction to positively impact depression.