Chapter
Managing the Little Voice
51:51 - 58:13 (06:21)
The most important aspect of life is managing the little voice inside your head. Controlling your physical actions can help manage the voice.
Clips
The podcast discusses the benefits and risks of running high mileage and whether it contributes to a longer, healthier life.
51:51 - 53:39 (01:48)
Summary
The podcast discusses the benefits and risks of running high mileage and whether it contributes to a longer, healthier life. It's important to consider individual differences in physical abilities and goals.
ChapterManaging the Little Voice
EpisodeTop Marathoner, Ken Rideout, On Making Money, Dealing With Addiction, And Mental Toughness
PodcastMy First Million
The speaker emphasizes the importance of prioritizing relationships and cutting out negative influences in order to improve the quality of life.
53:39 - 55:49 (02:10)
Summary
The speaker emphasizes the importance of prioritizing relationships and cutting out negative influences in order to improve the quality of life. Despite the Harvard longevity study suggesting relationships are essential to a healthy life, the speaker chooses to prioritize quality over quantity of relationships.
ChapterManaging the Little Voice
EpisodeTop Marathoner, Ken Rideout, On Making Money, Dealing With Addiction, And Mental Toughness
PodcastMy First Million
The most important thing in life is managing the little voice inside your head.
55:49 - 58:13 (02:23)
Summary
The most important thing in life is managing the little voice inside your head. You can control your physical actions, and sometimes it requires pushing yourself to go run in the rain or snow.