Chapter
Managing the Mind in a Changing World
16:20 - 23:31 (07:10)
The key to managing our minds is to accept that negative emotions and experiences are a natural response to the world around us. By understanding our agency in how we process and respond to these experiences, we can learn to live with them rather than trying to make them go away.
Clips
Dr. Caroline Leaf discusses the importance of managing your mind and controlling your responses to events and circumstances.
16:20 - 18:09 (01:48)
Summary
Dr. Caroline Leaf discusses the importance of managing your mind and controlling your responses to events and circumstances. She highlights the significance of learning how to manage your mind, which is an ongoing process, in order to achieve a healthy brain.
ChapterManaging the Mind in a Changing World
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
The key to greatness is managing your mind and finding mental peace, growth, and satisfaction, rather than just pursuing external indicators of success like wealth or fame.
18:09 - 18:50 (00:41)
Summary
The key to greatness is managing your mind and finding mental peace, growth, and satisfaction, rather than just pursuing external indicators of success like wealth or fame.
ChapterManaging the Mind in a Changing World
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
Dr. Caroline Leaf advises to accept negative emotions and focus on managing the mind instead of forcing those feelings away.
18:50 - 20:35 (01:44)
Summary
Dr. Caroline Leaf advises to accept negative emotions and focus on managing the mind instead of forcing those feelings away. She suggests retraining the mind to reframe negative thoughts and find inner peace during times of turmoil.
ChapterManaging the Mind in a Changing World
Episode1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf
PodcastThe School of Greatness
Our brain's immune system and body's immune system sees trauma or stress as an invader like a virus, and changing your mind can instantly influence your biomarkers, stimulating the same response in the immune system as if you had a virus or disease.
20:35 - 23:31 (02:55)
Summary
Our brain's immune system and body's immune system sees trauma or stress as an invader like a virus, and changing your mind can instantly influence your biomarkers, stimulating the same response in the immune system as if you had a virus or disease.