Chapter
Managing Thoughts and Mindfulness
36:56 - 40:55 (03:58)
This podcast episode discusses ways to manage and release thoughts, such as by visualizing them like leaves falling from a tree, and the benefits of mindfulness. The hosts also express their difficulty with long podcasts and offer a warning to listeners who stop listening early.
Clips
The speaker discusses their experience with guided meditation, sharing that it provides a nice reset, aids in feeling more present, and can help throw off stress.
36:56 - 37:46 (00:49)
Summary
The speaker discusses their experience with guided meditation, sharing that it provides a nice reset, aids in feeling more present, and can help throw off stress.
ChapterManaging Thoughts and Mindfulness
Episode"Justin Theroux"
PodcastSmartLess
Learn how to manage racing thoughts by visualizing them as passing clouds and focusing on letting them go, rather than dwelling on them.
37:46 - 39:19 (01:33)
Summary
Learn how to manage racing thoughts by visualizing them as passing clouds and focusing on letting them go, rather than dwelling on them. Despite distractions, this technique can help you center your mind and relax during stressful moments.
ChapterManaging Thoughts and Mindfulness
Episode"Justin Theroux"
PodcastSmartLess
A revealing conversation of gossip about someone's unprofessional behavior in the workplace.
39:19 - 40:55 (01:35)
Summary
A revealing conversation of gossip about someone's unprofessional behavior in the workplace.