Chapter
Managing Uncertainty through Questions
26:09 - 28:42 (02:33)
Learning to ask questions about our environment and process the answers can help us manage uncertainty and avoid an amygdala hijack, where our conscious mind goes offline and we operate purely on emotion.
Clips
This podcast discusses the neuroscience behind fear and how it affects the frontal lobe of our conscious mind, causing an amygdala hijack and leading us to act without thinking.
26:09 - 27:37 (01:28)
Neuroscience
Summary
This podcast discusses the neuroscience behind fear and how it affects the frontal lobe of our conscious mind, causing an amygdala hijack and leading us to act without thinking.
ChapterManaging Uncertainty through Questions
Episode#354 - Rich Diviney - Perform Like A Navy Seal
PodcastModern Wisdom
The way to manage fear during uncertain times is to attempt to buy down uncertainty or anxiety by recognizing which element is affecting you and managing it with internal ways such as breathing, open gaze or processing environmental questions.
27:37 - 28:42 (01:04)
Fear Management
Summary
The way to manage fear during uncertain times is to attempt to buy down uncertainty or anxiety by recognizing which element is affecting you and managing it with internal ways such as breathing, open gaze or processing environmental questions.