Chapter
Mantra-based meditation and its benefits
11:15 - 14:57 (03:42)
The speaker talks about his experience with TM (Transcendental Meditation) which is a mantra-based meditation technique and how it differs from other meditation types such as mindfulness.
Clips
A conversation about Transcendental Meditation (TM) and its founder, Maha Rishi, but the speakers express skepticism towards the religious aspect of it and mention some strange rules around talking about it.
11:15 - 11:49 (00:34)
Summary
A conversation about Transcendental Meditation (TM) and its founder, Maha Rishi, but the speakers express skepticism towards the religious aspect of it and mention some strange rules around talking about it.
ChapterMantra-based meditation and its benefits
Episode#171: The Random Show - New Favorite Books, Memory Training, and Bets On VR
PodcastThe Tim Ferriss Show
The speaker talks about their experience with mantra-based meditation at a meditation center and explains the difference between mindfulness and mantra-based meditation.
11:49 - 12:40 (00:51)
Summary
The speaker talks about their experience with mantra-based meditation at a meditation center and explains the difference between mindfulness and mantra-based meditation.
ChapterMantra-based meditation and its benefits
Episode#171: The Random Show - New Favorite Books, Memory Training, and Bets On VR
PodcastThe Tim Ferriss Show
The repetitive nature of certain activities, such as knitting or running, can induce a hypnotic state that leads to relaxed attentiveness, allowing the brain to enter a flow state known as alpha brainwave.
12:40 - 13:30 (00:50)
Summary
The repetitive nature of certain activities, such as knitting or running, can induce a hypnotic state that leads to relaxed attentiveness, allowing the brain to enter a flow state known as alpha brainwave.
ChapterMantra-based meditation and its benefits
Episode#171: The Random Show - New Favorite Books, Memory Training, and Bets On VR
PodcastThe Tim Ferriss Show
The speaker shares their experience attending a four-day meditation course, where they spent one to two hours a day learning to repeat a mantra to override internal dialogue and stay focused.
13:30 - 14:57 (01:26)
Summary
The speaker shares their experience attending a four-day meditation course, where they spent one to two hours a day learning to repeat a mantra to override internal dialogue and stay focused.