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Learning martial arts like jujitsu, boxing, muay thai, and wrestling can be helpful for self-defense, regardless of whether you want to compete or not.
58:48 - 1:02:42 (03:53)
Summary
Learning martial arts like jujitsu, boxing, muay thai, and wrestling can be helpful for self-defense, regardless of whether you want to compete or not. Traditional and non-traditional schools have both produced world champions for such sports.