Chapter

Martial Arts Training Routine
listen on Spotify
1:14:30 - 1:18:30 (04:00)

The speaker describes their martial arts training routine, which includes punching, kicking, and sprinting.

Clips
The speaker describes his training routine, which involves punching and kicking for multiple rounds at a time, followed by sprinting and running for distance.
1:14:30 - 1:18:30 (04:00)
listen on Spotify
Martial Arts
Summary

The speaker describes his training routine, which involves punching and kicking for multiple rounds at a time, followed by sprinting and running for distance.

Chapter
Martial Arts Training Routine
Episode
#411: Richard Turner — The Magical Phenom Who Will Blow Your Mind
Podcast
The Tim Ferriss Show