Chapter
Master Key to Understanding Movement Structure.
1:33:18 - 1:38:13 (04:54)
The root pattern shape gives us a master key to understand any movement structure, physicality or system, because it is the basic tool to challenge fundamental position shapes. Inside resistance training or loaded movement training, we must limit the range of motion overhead.
Clips
This podcast episode offers advice on assessing programming by looking at key positions during resistance training and offers limitations on range of motion overhead.
1:33:18 - 1:34:45 (01:26)
Summary
This podcast episode offers advice on assessing programming by looking at key positions during resistance training and offers limitations on range of motion overhead.
ChapterMaster Key to Understanding Movement Structure.
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
Christopher Sommer, former national team coach for men's gymnastics and founder of GymnasticBodies, discusses the importance of "base camp behaviors" for long-term fitness, which include range of motion exercises and consistent movement.
1:34:45 - 1:35:21 (00:35)
Summary
Christopher Sommer, former national team coach for men's gymnastics and founder of GymnasticBodies, discusses the importance of "base camp behaviors" for long-term fitness, which include range of motion exercises and consistent movement.
ChapterMaster Key to Understanding Movement Structure.
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
This podcast is all about understanding the movement structure and physicality of any system by decoding the archetype.
1:35:21 - 1:36:50 (01:29)
Summary
This podcast is all about understanding the movement structure and physicality of any system by decoding the archetype. They discuss exposing the body to different movements and challenging its fundamental position shapes for better performance and fitness.
ChapterMaster Key to Understanding Movement Structure.
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
Fitness culture has caused people to feel like they need to constantly work towards a state of preparedness, which is not always necessary or feasible for day-to-day life activities.
1:36:50 - 1:38:13 (01:23)
Summary
Fitness culture has caused people to feel like they need to constantly work towards a state of preparedness, which is not always necessary or feasible for day-to-day life activities.