Chapter
Master Your Sleep to Optimize Your Health
00:00 - 01:38 (01:38)
Sean, the founder of Advanced Integrative Health Alliance, discusses the importance of mastering sleep for optimal health, performance, and well-being. Our genes are wired to expect a regular night cycle, but modern technology and habits can disrupt our natural sleep patterns.
Clips
Sean, founder of Advanced Integrative Health Alliance, shares his knowledge on how our genes expect a night cycle for us to sleep and how to optimize our health and performance through quality sleep.
00:00 - 01:38 (01:38)
Sleep
Summary
Sean, founder of Advanced Integrative Health Alliance, shares his knowledge on how our genes expect a night cycle for us to sleep and how to optimize our health and performance through quality sleep.