Chapter
Matching Your Work Routine to Your Circadian Rhythm
46:40 - 52:14 (05:33)
Understanding your body's natural circadian rhythm can help you match your work routine and increase productivity. By identifying your temperature minimum and scheduling work during your body's peak focus times, you can optimize your schedule for better results.
Clips
Learn about how to schedule your work around your body's natural circadian rhythm and discover the ideal time to maximize productivity.
46:40 - 49:26 (02:45)
Productivity
Summary
Learn about how to schedule your work around your body's natural circadian rhythm and discover the ideal time to maximize productivity.
ChapterMatching Your Work Routine to Your Circadian Rhythm
EpisodeMaximizing Productivity, Physical & Mental Health with Daily Tools
PodcastHuberman Lab
Your body temperature plays a significant role in your ability to focus, and finding the optimal time to work can make a significant difference.
49:26 - 52:14 (02:48)
Productivity
Summary
Your body temperature plays a significant role in your ability to focus, and finding the optimal time to work can make a significant difference. By understanding how your body's temperature varies throughout the day, you can catch the steepest slope of its rise and optimize your work bouts to increase productivity.