Chapter
Matt Walker on Sleep
00:00 - 02:10 (02:10)
Neuroscientist and author of Why We Sleep, Matt Walker, discusses the importance of getting enough sleep for a healthy life with wide-ranging conversations.
Clips
Sleep scientist Matt Walker emphasizes the importance of getting enough rest for a healthy life and shares insights into the benefits of quality sleep in his podcast and book, Why We Sleep.
00:00 - 02:10 (02:10)
Sleep
Summary
Sleep scientist Matt Walker emphasizes the importance of getting enough rest for a healthy life and shares insights into the benefits of quality sleep in his podcast and book, Why We Sleep.