Chapter
Max Lugavere on the Link Between Food and Brain Health
00:00 - 01:16 (01:16)
In this podcast episode, brain food expert Max Lugavere discusses the effects of sugar on the brain and controversial research surrounding meat in our diet. He emphasizes the importance of understanding the truth about nutrition and its impact on mental health.
Clips
Max Lugavere, author of "Genius Foods," discusses the connection between nutrition and brain health, and the dangers of consuming too much added sugar.
00:00 - 00:24 (00:24)
nutrition, brain health, added sugar
Summary
Max Lugavere, author of "Genius Foods," discusses the connection between nutrition and brain health, and the dangers of consuming too much added sugar.
ChapterMax Lugavere on the Link Between Food and Brain Health
EpisodeE223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere
PodcastThe Diary Of A CEO with Steven Bartlett
Recent research has found that red meat may not pose the health risks we have been told for decades, with animal products containing nutrients that support good mental health.
00:24 - 01:16 (00:52)
Red Meat, Mental Health
Summary
Recent research has found that red meat may not pose the health risks we have been told for decades, with animal products containing nutrients that support good mental health. The speaker also shares a personal story about the impact of a low meat diet on their loved one’s health.