Chapter
Maximize Muscle vs Maximize Strength: Differentiation in Training Needs
1:03:29 - 1:07:25 (03:55)
In this podcast, the speaker explains that training protocols should be differentiated based on maximizing muscle, maximizing strength, or a combination of both. He also discusses how to achieve the desired outcome with limited equipment.
Clips
The approach for maximizing muscle gain and maximizing strength are different and must be differentiated accordingly.
1:03:29 - 1:07:25 (03:55)
Fitness Training
Summary
The approach for maximizing muscle gain and maximizing strength are different and must be differentiated accordingly. This allows for the optimization of desired outcomes and adaptations, and also allows for a combination of both strength and hypertrophy training.