Chapter

Maximize Your Productivity with These Core Principles
Chris explains the fundamental resources of time, attention, and energy, and how to maximize your deliberateness, creativity, and productivity through starting the day with a set intention and the use of practical tips, such as making green tea.
Clips
Chris Sparks, productivity coach and founder of The Forcing Function, breaks down research-based principles for maximizing your time, attention and energy.
00:00 - 03:02 (03:02)
Summary
Chris Sparks, productivity coach and founder of The Forcing Function, breaks down research-based principles for maximizing your time, attention and energy. From starting the day with intention to embracing constraints and creating a deliberate schedule, learn how to boost your productivity and make the most of your resources.