Chapter
Maximize Your Productivity with These Core Principles
00:00 - 03:02 (03:02)
Chris explains the fundamental resources of time, attention, and energy, and how to maximize your deliberateness, creativity, and productivity through starting the day with a set intention and the use of practical tips, such as making green tea.
Clips
Chris Sparks, productivity coach and founder of The Forcing Function, breaks down research-based principles for maximizing your time, attention and energy.
00:00 - 03:02 (03:02)
Productivity
Summary
Chris Sparks, productivity coach and founder of The Forcing Function, breaks down research-based principles for maximizing your time, attention and energy. From starting the day with intention to embracing constraints and creating a deliberate schedule, learn how to boost your productivity and make the most of your resources.