Chapter
Maximizing Caffeine for Physical and Mental Health: Dosages, Schedules and Mechanisms
2:17:45 - 2:22:57 (05:12)
This podcast explores the benefits of caffeine on both physical and mental performance, and provides a guide on dosages and schedules for optimal results. Additionally, it highlights the reinforcing effects of caffeine on various aspects of an individual's life.
Clips
This podcast explores the mechanisms of caffeine action on the brain and body, as well as dosages and schedules in which to use caffeine to meet physical and mental performance goals.
2:17:45 - 2:22:57 (05:12)
Caffeine
Summary
This podcast explores the mechanisms of caffeine action on the brain and body, as well as dosages and schedules in which to use caffeine to meet physical and mental performance goals. It also touches on how caffeine can serve as a potent reinforcer of food, people, and experiences.