Chapter
Maximizing Fitness Goals with a Balanced Training Program
3:01:16 - 3:06:25 (05:08)
The boundaries between work, relationships, fitness, and recovery are blurry. A balanced training program can help you achieve the nine major adaptations for aesthetic, performance-related, health span, and lifespan goals.
Clips
The boundaries between work, relationships, fitness, and recovery are blurry, so it's important to find balance.
3:01:16 - 3:05:05 (03:48)
Fitness
Summary
The boundaries between work, relationships, fitness, and recovery are blurry, so it's important to find balance. Training with friends and professionals can create rich and fond memories throughout your life.
ChapterMaximizing Fitness Goals with a Balanced Training Program
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Dr. Andrew Huberman discusses the science behind fitness, exercise, and performance with Dr. Andy Galpin, covering topics such as muscle fibers, HIIT training, and how to optimize workouts.
3:05:05 - 3:06:25 (01:20)
Fitness, Exercise, Performance
Summary
Dr. Andrew Huberman discusses the science behind fitness, exercise, and performance with Dr. Andy Galpin, covering topics such as muscle fibers, HIIT training, and how to optimize workouts.