The boundaries between work, relationships, fitness, and recovery are blurry. A balanced training program can help you achieve the nine major adaptations for aesthetic, performance-related, health span, and lifespan goals.
The boundaries between work, relationships, fitness, and recovery are blurry, so it's important to find balance. Training with friends and professionals can create rich and fond memories throughout your life.
Dr. Andrew Huberman discusses the science behind fitness, exercise, and performance with Dr. Andy Galpin, covering topics such as muscle fibers, HIIT training, and how to optimize workouts.