Chapter
Maximizing Happiness through Hedonic Adaptation
13:06 - 22:49 (09:42)
The speaker discusses the concept of hedonic adaptation and gives advice on how to engage in activities that bring the most happiness, while taking into account our psychological propensity to get used to things and not experience the same emotional impact over time.
Clips
Understanding the value of time and the activities that bring the most joy can help individuals reallocate time to more meaningful and fulfilling experiences.
13:06 - 15:42 (02:35)
Summary
Understanding the value of time and the activities that bring the most joy can help individuals reallocate time to more meaningful and fulfilling experiences. By analyzing personal data, people can identify what activities deserve more time and which are better off being cut back on.
ChapterMaximizing Happiness through Hedonic Adaptation
Episode#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
PodcastModern Wisdom
The podcast discusses the psychological concept of hedonic adaptation, which is the tendency to get used to things that were initially pleasurable over a continued period of time, and also advises on how to engage in activities that bring joy in life and maximize on them.
15:42 - 22:49 (07:07)
Summary
The podcast discusses the psychological concept of hedonic adaptation, which is the tendency to get used to things that were initially pleasurable over a continued period of time, and also advises on how to engage in activities that bring joy in life and maximize on them.