Chapter
Maximizing Muscle Growth with Mind Muscle Connection
1:29:26 - 1:36:38 (07:11)
To generate hypertrophy and strength gains, contract muscles hard to the point of cramping even without resistance. It is important to consider variables associated with resistance training, endurance and cardiovascular training in maximizing one's physical performance.
Clips
It's important to give your muscles ample time to recover after a rigorous workout, as explained in various podcast and solo episodes on muscle strength and hypertrophy.
1:29:26 - 1:32:26 (02:59)
Summary
It's important to give your muscles ample time to recover after a rigorous workout, as explained in various podcast and solo episodes on muscle strength and hypertrophy.
ChapterMaximizing Muscle Growth with Mind Muscle Connection
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
The mind-muscle connection is crucial for generating hypertrophy and strength gains in muscles.
1:32:26 - 1:36:38 (04:12)
Summary
The mind-muscle connection is crucial for generating hypertrophy and strength gains in muscles. It involves contracting a muscle to the point where it feels like it's cramping, even without any added weight or resistance. Additionally, while most people are familiar with the key variables of resistance training (sets, reps, rest, etc.), there are similarly important variables for endurance and cardiovascular training.