Chapter
Maximizing the Effects of Endurance and Resistance Training
00:00 - 02:37 (02:36)
In this podcast, Dr. Christopher French talks about specific training protocols that can maximize testosterone output and reduce stress hormone output to optimize the benefits of training in the short and long term. He also discusses how neurotransmitters can impact hormones and vice versa.
Clips
Dr. David French discusses his unique approach to creating training protocols that can maximize testosterone output and reduce stress hormone output for maximum benefits of training in the short and long term, examining how neurotransmitters can impact hormones and vice versa.
00:00 - 02:37 (02:36)
Fitness
Summary
Dr. David French discusses his unique approach to creating training protocols that can maximize testosterone output and reduce stress hormone output for maximum benefits of training in the short and long term, examining how neurotransmitters can impact hormones and vice versa.