Chapter
Maximizing Your Sleep with WHOOP
50:40 - 56:51 (06:10)
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
Clips
Wearing blue light blocking glasses can improve sleep quality by blocking out the blue light that tells your brain to stay awake, which has been shown to boost REM and slow-wave sleep.
50:40 - 53:22 (02:41)
Blue light blocking glasses
Summary
Wearing blue light blocking glasses can improve sleep quality by blocking out the blue light that tells your brain to stay awake, which has been shown to boost REM and slow-wave sleep.
ChapterMaximizing Your Sleep with WHOOP
EpisodeE189: Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
PodcastThe Diary Of A CEO with Steven Bartlett
Our seven hours of sleep is divided into time spent in wakefulness, light sleep, slow-wave sleep, and REM sleep.
53:21 - 56:51 (03:29)
Sleep
Summary
Our seven hours of sleep is divided into time spent in wakefulness, light sleep, slow-wave sleep, and REM sleep. The quality of each stage of sleep can have a significant impact on our performance and mood.