Chapter
Meal Prep Tips for a Post-Pandemic World
58:27 - 1:01:18 (02:51)
The pandemic disrupted many people's routines, including meal prepping. However, by setting aside a specific day for meal prep and using simple recipes like chia pudding, it's easy to get back on track.
Clips
The speaker discusses how to make chia pudding and the benefits of having it as a healthy dessert.
58:27 - 59:58 (01:30)
Chia pudding
Summary
The speaker discusses how to make chia pudding and the benefits of having it as a healthy dessert.
ChapterMeal Prep Tips for a Post-Pandemic World
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
This podcast discusses an easy way to make chia seed pudding in mini ramekins by mixing coconut milk with chia seeds and refrigerating them.
59:58 - 1:01:18 (01:20)
Chia Seed Pudding
Summary
This podcast discusses an easy way to make chia seed pudding in mini ramekins by mixing coconut milk with chia seeds and refrigerating them.