Chapter
Measuring Overreaching and Overtraining - Missed Recovery Days, Decreased Appetite, and More
2:42:06 - 2:47:55 (05:48)
This episode discusses how to measure non-functional overreaching and overtraining, including subjective measures like mood and motivation, and objective measures like regular blood tests and urinalysis.
Clips
In this podcast episode, the speaker discusses Galpin's Law, which states that "methods are many, concepts are few."
2:42:06 - 2:42:51 (00:44)
Summary
In this podcast episode, the speaker discusses Galpin's Law, which states that "methods are many, concepts are few." The episode focuses on simplifying options for listeners.
ChapterMeasuring Overreaching and Overtraining - Missed Recovery Days, Decreased Appetite, and More
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
The speaker offers suggestions on what to measure daily, quarterly, monthly, and semi-annually to monitor progress.
2:42:51 - 2:45:28 (02:36)
Summary
The speaker offers suggestions on what to measure daily, quarterly, monthly, and semi-annually to monitor progress. The goal is to focus on a few key metrics relevant to your goals and interests.
ChapterMeasuring Overreaching and Overtraining - Missed Recovery Days, Decreased Appetite, and More
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Non-functional overreaching and overtraining can cause changes in energy, appetite, body weight and mood.
2:45:28 - 2:47:55 (02:27)
Summary
Non-functional overreaching and overtraining can cause changes in energy, appetite, body weight and mood. To track these changes, a lengthy questionnaire known as DALDA can be used, along with daily measures of mood and motivation.