Chapter
Meditation and Focus
00:00 - 01:49 (01:49)
The ability to focus on one thing is important for great writers and scholars; meditation can help achieve complete focus through focusing on the breath or a singular idea.
Clips
The ability to focus on one thing is key for achieving a meditative state of mind, which can be done through focusing on breath, singular ideas or emptiness of space.
00:00 - 01:49 (01:49)
meditation
Summary
The ability to focus on one thing is key for achieving a meditative state of mind, which can be done through focusing on breath, singular ideas or emptiness of space. Difficult topics should be approached with empathy, rigor, and grace.