Chapter
Meditation and Mantras Explained
14:32 - 19:15 (04:43)
The use of mantras in meditation helps to quiet the monkey mind and achieve a sense of inner peace and connection with one's true self. This practice can lead to a calmer energy and a more positive outlook on life.
Clips
Meditation helps calm the monkey mind by providing a mantra that allows individuals to focus on their true self, resulting in a feeling of coming home and a finer energy after each session.
14:32 - 19:15 (04:43)
Meditation
Summary
Meditation helps calm the monkey mind by providing a mantra that allows individuals to focus on their true self, resulting in a feeling of coming home and a finer energy after each session.